Monday 10 November 2014

beza antara omega 3 dan omega 6

Penerangan ringkas berkenaan Omega 3 dan omega 6

Dua2 polyunsaturated fatty acids (pufa )

Badan xboleh hasilkan linoleic acid (LA) or omega6 & alpha linolenic acid (ALA ) or omega 3

Omega 3
----------------
ALA bole convert kpd DHA & EPA tapi limited 
Source ALA biasa dr plant or seed oil manakala DHA or EPA biasanya drpd fish oil 
Double bond yg pertama pd kedudukan carbon ke3 dgn methyl end 

Omegaguard merupakan supplement omega3 drpd shaklee. Boleh refer link di bawah utk khasiat omega3 ok.



Omega6 
--------------
LA & GLA drpd tumbuhan & seed oil 
AA drpd animal source mcm kuning telur 
Double bond yg pertama pd kedudukan carbon ke6 dgn methyl end

GLA complex merupakan supplement omega6 drpd Shaklee. Pon Diana ada share dlm entry sebelum ni. Boleh refer link di bawah yer. 




More info
http://whitepearldiana.blogspot.com/2014/07/phytocol-st-and-omegaguard-to-fight.html
http://whitepearldiana.blogspot.com/2013/11/shaklee-supplement-vitalea-gla-complex.html
http://whitepearldiana.blogspot.com/2014/11/kenapa-ibu-hamil-perlukan-omega-3.html

No comments:

Post a Comment